Hansen Personal Training
Hansen Personal Training was set up by Linn Hansen following her win of the UK Fitness Championship in 2013. Linn has competed in several world wide championships, where athletes are judged on body composition, symmetry , proportions and overall stage presentation. Since then, Linn has been published front cover model, newspaper columnist, featured in numerous magazines and designed several state of the art boutique gym studios. She has helped clients transform their lives through systematic training and nutrition, ranging from extreme fat-loss, first time bikini fitness competitors, A-list celebrities, models to post natal and professional athletes.
The journey starts with you exactly where you are today. Based on your needs, level of abilities and goals we will design a suitable training program for you.
Transform by Hansen is a series of full -body and body part specific workouts focusing on shaping your body. Cardio is added before, or in shorts spurts in between or after the main workout is complete. All workouts are based around simple, basic resistance based exercises put together in a particular sequence and split into sets, reps, tempo and rest-pause. The program gets gradually harder over time to make sure you continue to change.
Your training program is split into 4, 8 or 12 weeks depending on your goal and ability to train. .
12 weeks FIT by Linn
The FIT by Linn is the Ultimate Fitness programme that let you change shape and drop fat in only 12 weeks. The goal of the workouts are to get you in the best shape of your life, both looking and performing almost at the point of a professional fitness model. You will work on muscle gain, symmetry and posture then greatly decrease your body fat percentage. The exercises are created in order to strengthen your body using a variety of resistance and progressively adding cardio of high and low intensity.
Both men and women can do the programme. The Male version focus on a V-shape upper body whilst the Female version works a C-shaped butt and leaner legs.
8 weeks Fat Loss by Linn
Looking to loose fat and improve overall condition?
Regardless of how many sit-ups you are doing, your abs will only show once your overall body fat percentage as been reduced. Our 8 week fat loss programme is ideal for someone already with a good shape or someone looking to trim down before shaping up.