Hansen Personal Training use progressive resistance training to strengthen and condition the body. Our Transformation method builds muscle in all the right places and athletic strength to keep healthy and fit. Resistance training is combined with cardiovascular exercise and specialist nutrition to loose fat, depending onthe goals of the client.
We work with clients ranging from A-list celebrities and models to high profile business professionals, stay at home mums and obesity. We work with beginners, intermediate and advanced and tailor programs according to your needs and goals.
Let us help you transform today.